What are the benefits of dietary supplements?

Dietary supplements can have several benefits when used appropriately and under the supervision of a healthcare professional. Some of the most common benefits of dietary supplements include:

Supplementing your diet: Dietary supplements can help fill nutritional gaps in your diet when you can't get all the nutrients you need from food.

Increase intake of specific nutrients: They can provide specific nutrients that may be deficient in the diet, such as vitamins, minerals, essential fatty acids, protein, or fiber.

Health support in specific situations: Supplements may be helpful in special situations, such as during pregnancy (e.g., folic acid), to improve bone health (calcium and vitamin D), or for athletes who need an increase in their protein or certain nutrient intake.

Prevent deficiencies: They can help prevent nutritional deficiencies, which in turn can prevent health problems related to those deficiencies.

Support specific health goals: Some supplements are designed to help with specific health goals, such as weight loss, muscle gain, or improving athletic performance.

Reducing the risk of chronic disease: Some supplements, such as antioxidants, may help reduce the risk of chronic disease by combating oxidative stress and inflammation in the body.

Improve nutrient absorption: In some cases, supplements can improve the absorption of certain nutrients when taken with food.

Facilitate nutrient intake for people with dietary restrictions: They can be helpful for people with dietary restrictions, such as vegetarians or vegans, who may have difficulty obtaining certain nutrients from plant sources.